Anxiety > See the Complete List

Anxiety is understood as intense, excessive, and persistent worry and fear about everyday situations. Rapid breathing, sweating, fatigue, and an increased heart rate are common symptoms. Minor anxiety can be a normal reaction to stress, however, if it is all-consuming and interferes with daily living, it is considered to be an indicator of an underlying condition.

Recent research strongly suggests a connection between a healthy gut microbiome and mental health. The Stram Center can do advanced testing to determine the status of one’s intestinal health and what impact it may play in the Gut-Brain dynamic. Mental health counseling can be important to combating anxiety when it is not a normal reaction to stress. Acupuncture and medical massage can be a good complimentary therapy.


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Did you know that acupuncture has been shown to be more effective than conventional treatment for migraines, back and knee pain? Acupuncture is also the complementary therapy most recommended by medical doctors (M.D.'s), and is covered under more insurance plans than ever before. No other traditional healing method has ever earned as much world-wide success, recognition and support! Acupuncture…
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Integrative medicine is the blending of conventional medicine with holistic, complementary, and alternative medicine. Integrative Medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, heart and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and…
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We often associate healthcare with “sick” care – but then where does wellness fit in? At the Stram Center, we believe that it is not only important to heal the body, but to also bring the body into its utmost state of wellbeing.
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