Lifestyle and Prevention
Nutrition is an essential component to preventative health, and is one of the most modifiable factors in our lives. Embracing a proper diet for your body has the power to positively impact your health on all levels, helping you reach your own distinctive state of wellness.
Integrative Treatment Options
Cleansing & Detox Programs for Lifestyle and Prevention
Prior to making positive changes in your life, ensuring that your body will respond to new healthy habits and natural preventative prescriptions is step one. Making sure your body is ready for change begins with the most natural bodily process, detoxification. The removal of normal metabolic waste products that collect in our bodies from its normal functions is part of a proper detoxification…Learn More
IV Therapy for Lifestyle and Prevention
When looking to make healthy changes in our lives, our bodies sometimes require assistance. As our bodies age, we may not be absorbing the required dietary nutrients effectively to fight off illnesses; perform our daily routines with energy; maintain positive mood; or achieve peak athletic performance. The use of IV therapies may assist you by directly introducing needed nutrients into the…Learn More
Far Infrared Sauna for Lifestyle Prevention
Supporting your body’s natural function is key to true lifestyle change and prevention. The Stram Center’s state of the art far infrared sauna helps in this process by aiding the body in the detoxification process, allowing your body to function at its strongest state, without the presence of toxins.Learn More
Nutritional Counseling for Lifestyle and Prevention
WHAT TO EXPECT Nutrition is an essential component to preventative health, and is one of the most modifiable factors in our lives. Embracing a proper diet for your body has the power to positively impact your health on all levels, helping you reach your own distinctive state of wellness.Learn More
Medical Consultations for Lifestyle and Prevention
WHAT TO EXPECT Lifestyle and prevention are two key components to achieving optimal states of health and wellness. If you are enjoying life and are a relatively healthy individual, looking to reach or maintain your personal best state of wellness, the Stram Center can offer you the appropriate guidance to achieve this goal. At the Stram Center, we believe that being proactive in preserving your…Learn More
Naturopathic Consultations for Lifestyle and Prevention
WHAT TO EXPECT Naturopathic physicians possess a special role in the realization of optimal wellness. The foundation of naturopathic medicine is to guide patients towards positive lifestyle changes and effective preventative measures to gain the most out of their health. Naturopaths’ training focuses on the natural approach to one’s health, which allows for the consideration of wellness in…Learn More
Related Blog Posts
Eating for Immunity and the Role of Nutrition
We often hear/say “you are what you eat,” but the truth is actually “you are what you absorb.”Read the Post
An Ounce of Prevention
See below for a yummy butternut squash and sweet potato soup!Read the Post
Heathy Habits for Healthy Skin and Cancer Prevention
Skin cancer is a major problem in this country that many times can be prevented if the proper steps are taken. The National Cancer Institute estimates 40-50% of Americans who live to age 65 will have skin cancer at least once. Yet nearly all skin cancers are preventable if detected and treated early.1 Key lifestyle techniques, including nutrition have been found to be an important piece of skin…Read the Post
Which diet is right for you?
Many people wonder which diet is best for them based on what they are told be friends, a healthcare provider, what they hear on TV, what they read on the internet, or what is suggested by a loved one. Here at the Stram Center we recommend a variety of diets for our patients depending on their individual needs. Read below for an explanation of the dietary approach of the Stram Center! Also learn…Read the Post
The Weight Loss Puzzle
Most everyone wants to lose weight and many people are successful at losing some weight. But the difficulty often lies in keeping the weight off, or losing some weight, but not reaching your overall goals.Read the Post
